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Learn boxing at home.
Burn fat and build muscle.
Can't make it to the gym?
Train from the comfort of your own home.
Learn the techniques, training methods, and diet strategies used by fighters to look and perform their best.
$100 for full course access
In this boxing course you will get access to...
Video based boxing lessons that will teach you the fundamentals of boxing from beginner to advanced fighting techniques.
Learn how to perform various exercises that will build physical and mental strength. You will learn conditioning drills used by professional athletes to perform their best.
Learn how to properly fuel your body for fat loss and high energy. Burn fat and build endurance with a boxing-based meal tips used by fighters.
Chapters covering everything from balance, offense, defense, sparring and much more.
This course will have consistent updates with new training drills and meal plans.
Click the link below to read a page of the course and you will also get access to a free boxing drill.
IMAGINE YOUR POTENTIAL AS A MOUNTAIN. YOU WILL NEVER KNOW WHAT YOU ARE CAPABLE OF UNTIL YOU BEGIN THE CLIMB. EVERY STEP HIGHER WILL BUILD CONFIDENCE. EVERYTIME YOU FEEL LIKE FALLING BUT CHOOSE TO HOLD ON WILL BUILD RESILIENCE. eVERYTIME YOU LOOK BACK, YOU WILL SEE COMFORT. BUT EVERYTIME YOU PUSH FORWARD YOU WILL BUILD COURAGE. EVERY PERSON HAS A MOUNTAIN THAT THEY ARE CAPABLE OF CLIMBING. THE ONLY BARRIERS ARE COMFORT, DOUBT, AND FEAR. KNOWING THIS, WILL YOU TAKE THE CLIMB OR WILL YOU STAY COMFORTABLE?
FAQ
I'm new to working out, will this course help me lose weight?
Yes, if you remain consistent with the training and eat the proper foods, you're going to see major changes in your physique and athleticism.
This course will give the tools to reach your goals.
If you make changes to your habits and become disciplined your body will grow stronger and leaner.
I've never boxed before but I want to learn... will this be good for a beginner?
Yes, this course starts with the basics and moves through the advanced techniques of boxing.
Repetition is key to improving.
With time and dedication, you can see great improvements in your form and skill level
Believe in yourself, practice makes perfect.
Do I need to invest in expensive equipment to box at home?
Not necessarily, you can train boxing at home with minimal equipment.
Most exercises can be performed with your own body, but I created a simple supply list of inexpensive equipment that you can use at home.
See supply list here.
Once I purchase, how do I access the course?
Once your payment is completed you will be redirected to a page which you can save to have unlimited access to the training course. Within 24 hours you will receive an email or text with additional course information.
Welcome to the course.Congratulations on taking a step towards self-improvement and I wish you the best of luck on your personal journey.Boxing is an artform and art is an expression of self.
This course is created to teach you the principles and the tools that you can use on your journey.
They are not hard rules.
They can be changed or adapted to your own style.
I believe that there are more than one way to do things, and there is always room to improve and evolve.
Everyone has unique traits and perspectives and everyone has something to add to the sport.
Always aim to learn as much as possible and never place limits on your growth or ideas.
Boxing at its core is about developing inner strength, discipline and sportsmanship.
I hope that boxing can help you the way that it has helped many people of all ages to find an outlet and develop a strong mentality.
Anything is possible and always believe in yourself.
Patience and time can bring results that no shortcut can give you.
Learn to embrace challenges and you will see results that can only come to the truly committed.
This course will have consistent updates with new training drills and meal plans.
Course Navigation
Pick one to begin
Gain valuable knowledge about boxing through 13 chapters of text and video demonstrations.
Develop your boxing skills, burn fat and build strength with a variety of video based drills that you can follow.
Join our mailing list for updates on new workouts, mindset tips, product drops and live events.
Learn about the importance of balance and foot placement.
Learn how footwork is used to move and position yourself in the ring.
Learn how to execute the various punches and offensive techniques used in boxing.
Learn a variety of defensive moves used to defend from attacks.
Learn the importance of shadowboxing and how to use it to master your technique.
Learn about the importance of running and how fighters use it to build elite level endurance.
Learn about the importance of sparring and how to use it to develop as a fighter.
Learn how to wrap your hands to protect your fist.
Learn about the training equipment used to prepare a fighter for boxing..
Learn how to progressively build fight conditioning.
See a list of weight classes in both professional and amateur boxing.
Get a sample of a daily training routine so that you can have an idea how to form your own.
Learn how to fuel your body for high performance in the ring.
BOXING BASICS
Learn the fundamentals of boxing and important information regarding the sport.
Course Navigation
Boxing Drills
Here is a list of 1 minute drills that you can use to help you gain an understanding of how to perform each movement.
This is a fast track to learning that will keep you interested and help you develop everyday.
Practice until your form becomes natural.
Technique Drills
cross, hook, cross, step pivot, cross, hook, cross, step pivot drill
step back, jab, cross, step back, jab, cross drill
Jab, backward slide drill
Jab, backward slide, cross drill
There are new drills coming soon.
Conditioning Drills
Build endurance and burn body fat with these conditioning drills.
Take breaks when you need to and make sure to stay hydrated.
Remember, your fitness journey is a life long process.
It is a marathon, not a sprint.
Your body will adapt as you progress.
These workouts are designed to be performed as a circuit training routine.
A circuit training routine is one in which you rotate between a variety of different workouts.
Dumbbell punches
Ali situps
Burpee to pushup
Elevated pushups
Tire flips
Squat jumps
Ball slams
Calf jumps
Jumping jacks
Jump roping
Frog jumps
Heavy rope drill
There are new conditioning drills coming soon.
Strength Training
Simplicity is key in training.
Compound exercises are workouts that target multiple parts of the body at once.
Here are four workouts that will target your entire body and build strength and muscle.Each exercise can be done with your own body weight, and you can add weight as you advance in strength.Beginners should start with body weight or resistance band workouts until they are able to perform these exercises.
Walking lunge
This exercise can be performed with or without added weight.
Weighted sit ups
This exercise can be performed with or without added weight.
10 Pull-ups
This exercise can be performed with or without added weight.
10 Weighted dips
This exercise can be performed with or without added weight.
DIET AND NUTRITION
Learn how to eat like a fighter
Try a free lesson
Read a page for free and try one off the boxing drills.
Click buy now to purchase the full course.
Try the jab, pivot, jab cross drill
WELCOME TO TRAINING CAMP
If you have tried every diet, every exercise, everything to get in shape and you still haven't seen the results that you want, you should keep reading.
This is an opportunity to join a full-fledged training camp.
Camp will be instructed by an experienced trainer with over 30 professional boxing matches, 300 amateur bouts.
A trainer who has gained knowledg from assisting countless professional athletes prepare for competition.
This trainer will be in your corner to make sure that you reach your goals by keeping you motivated, accountable, and progressively getting better.
Mentally and physically.
This is a two-month training camp that you will participate in along with others, in a virtual class-based setting to burn fat, gain endurance and build a stronger you all around.
This is guaranteed results.
You will be woken up every training day and led through a cardio session.
Your diet will be held accountable for.
You will show up for the second strength and conditioning session of the day and every day you will be closer to your goal.
Make the decision.
Join the camp, gain camaraderie, show up every session and let's get to the goal together.The camp follows an every other day training schedule where you train, recover the next day, then get back to the grind.
This will maximize results and provide a balance to help you stay motivated and continue getting stronger while managing your busy life schedule.
Training sessions will be hosted in zoom meetings.
Motivation and alarms will be sent via text and email. you can opt out of this at anytime.
Welcome to training camp.
Please fill out this form below before participating in the group classes.
There are no events scheuled at this time.
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The Supply List
Start your boxing training journey with these simple pieces of equipment.
You can always add to your home gym later.
Some of the exercises in this course require equipment, but most can be performed with your own body weight.
Thank you for your purchase.
We are preparing your file and it will be sent to you withing the next 24 hours.
For now, here is the online version of your e-book. Thank you for your support and best wishes.
Thank You